
Pumpkin French Toast Strips with Soft Centers and Golden Edges
By Liam Carter
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
A brief soak lets the pumpkin-as-egg coating settle into the bread without weakening it, thus the strips cook with soft centers and lightly golden edges. This pumpkin French toast combines whole wheat bread, cinnamon, and vanilla. It is served in easy-to-hold breakfast strips.

Beaten eggs provide the coating with structure. In contrast, plain unsweetened pumpkin purée contributes moisture along with mild flavor. Milk loosens the mixture so that it covers the bread evenly. Additionally, cinnamon with vanilla brings a warm aroma. Whole wheat bread provides a sturdy base for cutting into strips for dishes. Coconut oil helps with preventing sticking and browns the outside; avocado oil or another neutral oil may be used instead.

The key visual cue to observe is a golden-brown first side possessing a lightly crisp surface that emerges after 2 to 3 minutes over medium heat. Turn the strips carefully. Cook until the second side is likewise golden and the center is cooked through. Oversoaking is commonly the usual problem: soft bread can frequently become hard to transfer and may ultimately lose its shape. Crowding in the skillet also limits browning.
Serve the strips warm on their own. They can be served with fresh fruit or with a small amount of maple syrup. Leftovers can be stored in a covered container in the refrigerator. Alternatively, they can be frozen once they have cooled completely. Rewarm refrigerated pieces gently in a medium-low skillet, turning once. Alternatively, use a toaster oven when a more golden exterior is desired.
Why you'll love this recipe
- A 10-to-15-second dip in the mixture coats the bread thoroughly while limiting saturation, helping each strip stay intact from the bowl to the skillet.
- Medium heat gives the pumpkin-and-egg center time to cook as the exterior turns lightly golden, rather than browning the outside too quickly on its surface.
- Cutting four strips from each slice yields manageable pieces, while whole wheat bread offers sufficient structure to support the moist coating.
- Whisking the pumpkin mixture smooth breaks up thicker pockets, so cinnamon, vanilla, milk, and egg distribute more evenly across every strip.
- Cooking in a single uncrowded layer leaves room for surface moisture to cook off. This supports lightly crisp edges instead of soft exteriors.
- Cooked strips can be refrigerated or frozen after they have cooled. This process makes the same tender French toast available for another breakfast or for a snack.
Ingredients
- •¼ cup plain unsweetened pumpkin purée
- •4 slices whole wheat bread
- •1 teaspoon pure vanilla extract
- •2 large eggs
- •1 teaspoon coconut oil (1-2 teaspoons; avocado oil or another neutral cooking oil may be used instead)
- •¼ cup milk of choice
- •½ teaspoon ground cinnamon (preferably freshly ground)
Instructions
- 1
Crack the eggs into a wide, shallow bowl and beat them thoroughly.
- 2
Add the pumpkin purée, milk, ground cinnamon, and vanilla extract.
- 3
Whisk until all ingredients are evenly incorporated and the mixture is smooth.
- 4
Using a sharp knife, cut each whole wheat bread slice into strips.
- 5
Cut about four strips per slice, adjusting the size slightly according to preference.
- 6
Working with only a few pieces at a time, place the bread strips into the pumpkin and egg mixture.
- 7
Allow each side to absorb the mixture for approximately 10 to 15 seconds, coating the bread without making it excessively saturated or soggy.
- 8
Warm the coconut oil in a large frying pan over medium heat.
- 9
Arrange the soaked bread strips in one even layer, leaving space between the pieces to prevent overcrowding.
- 10
Cook the first side for 2 to 3 minutes, until golden brown with a lightly crisp surface.
- 11
Turn each strip over and cook the opposite side for an additional 2 to 3 minutes, until similarly golden and cooked through.
- 12
Repeat as necessary with the remaining soaked bread strips.
- 13
Transfer the finished pumpkin French toast strips from the frying pan and serve warm.
- 14
Serve plain or with fresh fruit or maple syrup.
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