
Oven Baked Salmon with Glossy Honey Garlic Butter
By Lucas Morgan
Prep
5 min
Cook
15 min
Total
20 min
Servings
4
Level
Easy
Dinner will be ready in 20 minutes․ Prep time is 5 minutes‚ and the salmon bakes in the oven for 15 minutes․ This honey garlic-butter-baked salmon recipe gives the top of the fillets a nice brown color while keeping the flesh flaky and moist․ There is no need to cook the salmon in a pan or flip it․

Four salmon fillets are seasoned with salt‚ pepper‚ and olive oil and arranged on a baking sheet lined with parchment paper․ The sauce is prepared with unsalted butter‚ honey‚ lemon juice‚ garlic‚ and dried oregano․ Lemon juice keeps the salmon from being overly sweet‚ and garlic adds flavor․ Parchment paper keeps the honey from sticking to the pan․
The glaze should foam‚ and the fish should not look translucent after 12-15 minutes of baking․ Test the thickest fillet with an instant-read thermometer․ Remove fillets from the oven at 135°F-140°F and allow them to rest for 5 minutes․ Overbaking is the biggest threat․ Letting fillets continue to cook in the oven until they reach their desired temperature leads to dry fish․
Serve cucumber salad‚ steamed broccoli‚ sautéed spinach‚ quinoa‚ or wild rice with your salmon to make use of the pan glaze․ Let leftovers cool completely before storing in an airtight container in the refrigerator․ Ways to reuse leftover salmon include adding cold salmon flakes to a salad or making salmon patties․

Why you'll love this recipe
- Dinner will be ready in 20 minutes because it takes only 5 minutes to prepare the fillets and a little time to bake them․
- Use a single parchment-lined baking sheet to help keep honey from sticking to the baking sheet and make cleanup easier by avoiding sticky honey residue on pans․
- Does not need a special pan for fish or to flip while cooking․ High oven temperatures cook the fillets evenly‚ and butter on top prevents the fish from drying out․
- Minimizes the number of ingredients required while still creating a sauce with salmon and other pantry staples like butter‚ honey‚ lemon‚ and garlic․
- Removes the need for guesswork if you have an instant-read thermometer․ Cooking fish to 135° to 140°F reduces the risk of overcooking the fish while it rests․
- Serves more people using the same method by spacing the fillets apart on two pans․
Ingredients
- •4 fillets salmon (6 oz / 170 g each)
- •½ tsp salt (3 g)
- •¼ tsp black pepper (1 g)
- •1 tbsp olive oil (15 ml)
- •2 tbsp unsalted butter (30 g, melted)
- •1 tbsp honey (21 g)
- •1 tbsp fresh lemon juice (15 ml)
- •2 cloves garlic (6 g, minced)
- •½ tsp dried oregano (1 g)
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Pat the salmon fillets completely dry with a paper towel.
- 3
Place the fillets on the pan and season both sides evenly with salt and black pepper.
- 4
Whisk the melted butter, honey, lemon juice, minced garlic, and dried oregano together in a small bowl until combined.
- 5
Generously coat the top of each fillet with the honey garlic butter mixture using a brush or spoon.
- 6
Bake for 12 to 15 minutes, until the glaze bubbles and the fish looks opaque.
- 7
Remove the salmon when an instant-read thermometer reads 135°F to 140°F (57°C to 60°C) in the thickest part.
- 8
Let the salmon rest on the pan for 5 minutes.
FAQ
Nutrition (per serving)
Calories
438
Protein
35g
Fat
29g
Carbs
5g
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